runwithvision

Closing In

runwithvision — Mon, 30 Apr 2012 02:09:58 +0000

So we are now closing in on the end of track season with only two races left. This season has had a lot of ups and downs so far but have helped me grow in my mentality as well as a person as a whole. It has been challenging but really lead me back to the One who has provided me with this opportunity and the ability to run and run fast! I have been having to make sure that I rely on Him and not worry about anything else. One thing I have always struggled with since high school is the fear of failing. But in perspective it does not matter how I do I just need to trust God and my training I have done and “Just Do It” like the Nike slogan says. I need to not give up just because people pass me or I’m too afraid I’m not going to get the time I want. I need to go out and during every race use my ability to run the hardest I can and beat as many people as I can for my audience of one. I think that if I am able to keep this mindset the times and everything else will come along with it. I just need to have FAITH and TRUST! My favorite verse which is tattooed on my side is Philippians 3:13-14 “Forgetting what is behind, and straining towards what is ahead, I press on towards the goal to win the prize in which God has called me heavenward in Christ Jesus.” Who cares what has happened in the past. The past is the past and now that I have this new found mentality I’m ready to GO!

Now onto the product of the week!

Its going to be AdvoCares Post-Workout Recovery! It had personally saved my life, whether you are a runner or just avid athlete or even just a person who likes to not be sore, this is for you! You take this within 30 minutes of working out or after you do something you know your going to be sore from, you will be barely sore at all! Just an amazing aid in recovering more quickly.

Post-Workout Recovery Sports Drink contains more than 30 vitamins, minerals and other nutrients that support the muscles’ metabolic processes in recovery and helps minimize occasional soreness after workouts. Post-Workout Recovery combines the muscle-supporting nutrition used by hundreds of professional and world-class athletes across the United States. Post-Workout Recovery helps enhance physical performance and endurance while supplying essential components for muscle repair and gain during and after physical activity. The unique blend of high-quality protein combined with glucose polymers and other carbohydrates, gives the body energy and structural support.

Post-Workout Recovery also contains branched-chain amino acids to support muscle recovery, growth and endurance. Finally, the antioxidants present in this advanced sports drink help the body ward off free radicals that are commonly produced as a result of exercise.

Is this you?
Someone who wants to minimize the soreness experienced after exercising
Someone who is looking for better muscle recovery
Someone who wants to enhance your current exercise and/or weightlifting program
Someone who wants to gain lean muscle mass

DIRECTIONS

For ages 12 and older.
Blend, shake or briskly stir contents of one pouch into 10 fluid ounces of water or the beverage of your choice.
For short-term recovery, consume within one hour following a workout.
For long-term recovery, consume in the evening.
For additional benefit, consume Post-Workout Recovery Sports Drink within one hour before a workout.

KEY INGREDIENTS

Soy protein powder, branched-chain amino acids (BCAA), chromium, casein (modified), medium-chain triglycerides, creatine, gamma-oryzanol, vanadium (vanadyl sulfate), calcium, magnesium, zinc, sodium, potassium, eleuthero root, carbohydrates

For more information or to purchase visit: www.run4advocare.com

Whats New!

runwithvision — Sun, 22 Apr 2012 15:57:51 +0000

Hey Guys!

Its been a while yet again since I have done an update….something I definitely need to work on doing! Life has been busy to say the least…school, running, building my awesome team with AdvoCare, and I started a Bible study on my team! Running has also been going well, I cannot believe that season is almost over…ONLY 3 more races! I have been so blessed his semester by what God is doing in my life even though I may not be racing as fast as I would like to be….I’m healthy and that is the important thing because I know God has given me the ability to run fast so now I just have to be patient and know that He ultimately has the plan for my life!With that being said in my team Bible study we have been covering the book of John. It has been incredible not only seeing people actually come (which I was worried about) but really the fact that I am getting extra time with God each week even if its just me and Him. IT HAS BEEN AMAZING! Such a great way to start my week, a long run and spending time with my Father.

Now for AdvoCare! I am so blessed to have found this company because of the amazing things it is providing me as a student athlete being that I really don’t have the time to work a lot. It has put incredible CHAMPIONS in my life that are helping me to build a Team of Champions and making my visions and goals reality. In the mean time I am helping others to do that same thing! Some of my best friends have joined me because they see how life changing this company is for both your HEALTH and FINANCES! If you want to find out more you can either email me at advorun@yahoo.com or check out my site which is www.run4advocare.com

Now last time I posted a Product of the week so I am going to continue this but try and actually do a post every week!

This weeks product is Catalyst:

Helps maintain muscle mass during exercise & weight management*
Aids in preserving muscle and energy levels during times of calorie restriction*
Helps repair & protect muscle tissue*
Works great in conjunction with AdvoCare Spark® Energy Drink and one of the Metabolic Nutrition Systems (MNS®)

Catalyst™ Amino Acid Supplement is a blend of essential branched-chain amino acids and L-glutamine that supplies your body with muscle-building components and sustains your muscles during exercise and reduced calorie intake.* Whether you’re trying to lose weight or gain muscle, Catalyst helps repair and protect muscles.* And it works great in conjunction with other AdvoCare® products like Spark™ Energy Drink and one of the Metabolic Nutrition Systems (MNS®). Other amino acids in Catalyst like L-arginine, taurine and betaine help fuel and maintain your muscles to support endurance and strength.* Combined with a healthy diet and exercise, Catalyst helps you retain muscle and reduce fat for a more toned and better defined look.*

Is this you?

Someone who needs to preserve muscle, especially when you’ve restricted your caloric intake
Someone wanting to improve your fitness regimen by enhancing strength and endurance
Someone needing an added boost to your current weight-loss program
Someone who wants to tone, define and preserve your lean body mass

1st Meet Over

runwithvision — Mon, 20 Feb 2012 21:08:52 +0000

Well the first race has come and gone…It did not go as well as I felt it was going to. I still have a ways to go to just start racing again for the joy of running and using the gifts God has given me to glorify Him. I am working on switching my mentality to a “Just Do It” one and not worry about anyone else on the track except for myself….i need to go out with a mentality to win and not pressure myself with times or beating any certain people, but this is a lot easier said than done. Training on the other hand is going amazing.

Results from saturday: Pomona Pitzer

3k: 9:07

1k: 2:39

4x400m relay: 55 split (def need to work on my speed)

NEXT race is UNLV Invite and i will be racing the 5k, 1500, and either the mile or 1200 in the Distance Medley Relay.

On another not this saturday Febuary 25th, the number 3 car in Nascar is coming out of retirement and sporting an ADVOCARE logo so im super pumped about that! If you want more info about the company and what its all about check out www.run4advocare.com

Product Spotlight: Im going to start doing a weekly favorite running product of mine along with every post I do from now on!

This weeks is AdvoCare Spark Mental Energy and Focus- packed with vitamins and gives you that extra boost of energy you need to get through the day or that workout you are dreading! Check the site above for more info! USE WHAT THE PROS USE!

Thats it until next time!

Im Back!

runwithvision — Sat, 11 Feb 2012 19:47:46 +0000

Its been way too long since i have left any post and I am back and ready to stay more consistent with my blogging! Life has been a little crazy but so fun! Track season is upon me and I am ready to get rolling and see what God has in store for me this season. This year I am trying not to think about running for certain Pr’s or to beat people but run for the Joy that running brings me and to have fun because I feel that if i can do this I feel the times and victories will come with that Joy. I am not going to burden myself with pressure but instead use the abilities God has given me to do what I Love to do and that is RUN! I have caught myself way too many times getting down on myself, fearing failure, placing pressure on myself and expecting things that no one else cares about…so my goal this season is to not do any of that! This track season will be the best one yet because I am going to surrender my FEARS and Go for it!

RUN WITH VISION!

“Finish with a smile on your face and a bounce in your step.” - Joe Trask

AdvoCare- Spark Your Engines

runwithvision — Fri, 02 Sep 2011 21:39:16 +0000

Hey all! Just wanted to share with you guys a little about AdvoCare. A name you may not be familiar with
just yet, but after this weekend, I’m sure thats going to change. I have been an avid product user since last
Fall and wouldn’t trust my running career or classroom success to anything else!! I’ve gained more muscle
while training than any previous season and had better focus in class with less anxiety at races and while
testing.

This is a HUGE weekend in Advocare history. Some of you are NASCAR fans I’m sure, but if you
aren’t yet…you will be!! On Sunday, Advocare will be the sponsor of the Atlanta 500 Sprint Cup
Series race. This will air on ESPN at 7:00 pm EST and you will be amazed at the Advocare signage,
commercials, and actual CAR in the race.

We also launched a brand new Spark flavor TODAY!! Order this weekend to receive a free funnel with
your new Mango-Strawberry Spark Canister (or packets). You have the option to become a distributor,
which open your online shop and give you at least a 20% discount on all your orders for life! (annual $50
renewal fee). You also have the option of being a retail customer who orders at full price. But if you are
anything like me, the discount sounds really good.

I have a great team here in San Diego who is helping me earn extra income by helping others look, feel,
and perform better. We’d love to help you accomplish your wellness, fitness, and financial goals.

Have a great Labor Day weekend and get ready to Spark your Engines on Sunday.

Cameron Erhardt

www.run4advocare.com

Phone: 210-363-2405

Altitude Project 2011!

runwithvision — Sun, 31 Jul 2011 23:12:22 +0000

So at the moment I am in Mammoth Lakes, California at a Christian Distance running camp called Altitude Project.

It is incredible to get the opportunity to be up at altitude for 3 weeks with other collegiate runners from all over the country running in the mountains and exploring God together.

God works in such amazing ways putting people in your life who will challenge you in your faith and provides you with friendships that will last a lifetime…this is what i feel I get from this program every year as well as exponentially growing as a runner.

We do a technology fast Monday through Wednesday of each week of the camp which is awesome to just be able to get away from all realities for a while and just be in fellowship with each other and enjoy the time we are given being up away from any distractions…my one downfall to this restriction is i still always have to call the parents cant survive 3 days without checking in with them because they are my greatest support system besides God.

Here are a couple of pics I have taken over the past week and I am going to try and be more on top of keeping this thing updated! I’m excited to share whats happening in my life as well as start posting some things on health and fitness to any readers who are interested. Also some different things I do for injury prevention that I am all about! Hope y’all enjoy this post!

My Top 10 Running Tunes of the Month for June

runwithvision — Fri, 24 Jun 2011 23:09:16 +0000

Sooooo here are a few of my favorite jams that I enjoy listening to while running!

1. The Format- Time Bomb

2. Needtobreathe- Don’t Wait for Daylight

3. August Burns Red- Back Burner

4. Katy Perry- Last Friday Night (T.G.I.F)

5. Trust Company- Stronger

6. All Time Low- I Feel Like Dancin’

7. Underoath- Writing on the Walls

8. Paper Route- Good Intentions

9. The Maine- Give It To Me

10. Jack’s Mannequin- Dark Blue

Check these out they are all great and Katy Perry’s new video cracks me up so I had to include it! Have fun running!

Mammoth!

runwithvision — Wed, 22 Jun 2011 06:11:32 +0000

So I have been doing a lot of thinking on what I was going to do my post on today and came up with this.

Mammoth Lakes, California has become one of my favorite places in the world. I had the opportunity to go to a running camp called Altitude Project and do some incredible runs there with some awesome people. The scenery is breathe taking as well as the …altitude! This camp seriously change my life and my view of running. I cannot wait to go back again this year and relive it all again! God works in such amazing ways! God Bless y’all!

If you want more info about the camp you can check it out at www.altitudeproject.com

Vision

runwithvision — Mon, 20 Jun 2011 22:15:36 +0000

Hi my name is Cameron Erhardt, I am a collegiate runner for University of San Diego and this is my blog! Hope you all enjoy!

Ryan Hall is one of my favorite elite runners of all time. His love for God and how he shows his religion, faith, and purpose in every run is undeniably contagious. I have had the opportunity to meet and talk with Ryan and his wife Sara and they really reminded me of why I love to run and use the talents God has given me to glorify Him. This video from one of Ryans training runs for the 2009 Boston Marathon gets me every time I watch it.

Having a vision in running is what helps you to push yourself to the limits and enables your body to do things you never thought at all possible….With God anything is possible.

“Champions aren’t made in the gym. Champions are made from something they have deep inside them – a desire, a dream, a vision.”
Muhammad Ali